every february, the shop is buzzing with romantic gestures as we prep for one of the biggest gifting days of the year. not gonna lie, we're kind of addicted to helping couples celebrate each other but this valentine's day, we wanted to honor someone who isn't usually on the gift list - ourself.
when Antoinette Beauchamp, life coach and co-founder of The A.B Method, asked us to partner on a self-love workshop, we were 100% on board. and since self-love starts with mind, body and soul, we called on our sisters at Intuitive Gangster to infuse a little spirit into the situation.
leading up to the workshop, we challenged ourselves (and everyone we knew) to one act of self-love per day. from journaling to chanting affirmations, we were in the vortex and ready to make moves.
held at our favorite yoga studio, Buddha Shack, our night began with a meditation and yoga warmup, led by Jenna Guadagni, Buddha Shack co-owner, Intuitive Gangster co-founder and queen manifestor, opening our chakras and minds.
Antoinette led the group through a journey of self-exploration; defining and sharing what it means to love yourself, while crafting affirmations and powerful philosophies to take home and live by each day. her interactive exercises made it super easy to discover what made our hearts smile and develop habits to support those feelings.
in between soul searching and sharing, we indulged in Astoria Prosecco and fresh shots of Raw Juce, before ending the night with some manifesting 101.
all who participated in our love fest took home personalized affirmations, journals, flower crowns, crytals, palo santo and a brand new set of tools for living our best lives, all day, everyday.
wished you were here! The AB Method and Intuitive Gangster both offer self-love coaching on the reg so if you're interested in the practice, but aren't sure what it means or what to do, they'll hook you up.
Event photography by Woke CreativeContinue reading